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Are you a professional or work-oriented person? And spend 10 or more hours in front of a smart device?So there is a chance you're suffering from a sleep disorder or insomnia. In the digital age, everyone has resources to access the smart devices, whether it's smartphones, laptops, tablets, or other devices. These electronic devices all affect individuals overall health, which includes anxiety, stress, low self-esteem, and crucial sleep disorders. The trending sleep disorder that creates hype among adults and children generates problems in the sleep cycle of a person's daily life routine, no deep sleep, lack of sleep time, rapid eye movement, and restless syndrome that increase difficulties in both personal and emotional health, and in crit
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