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Lifestyle ChangesMaking adjustments to one's lifestyle can also be crucial in effectively managing symptoms of ADHD.Additionally,Regular exercise has been shown to improve attention and reduce hyperactivity in individuals with ADHD. A healthy diet that includes plenty of fruits, vegetables, can also help support overall brain health and cognitive function. Moreover, Getting enough sleep is also critical for individuals with ADHD. Additionally, sleep disturbances are common in this population and can exacerbate symptoms. Finally, reducing stress through techniques such as mindfulness meditation or yoga can also be helpful for managing ADHD symptoms.
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